![]() Your diet is, IMO crap and really holding you back. Even at 148# you're still vastly underweight for an adult male. Yes you should focus on gaining weight overall. Muscle, by definition is lean, so gaining lean muscle is redundant. Pictures attached, sorry i wasnt too thorough- just didnt want to waste time if people wouldnt respond.įeel free to ask questions, and any help/critique please let me know. I typically add in other workouts like pullups, chinups, dips, and calf raises.feel free to add in more if you'd like. Wed - Squat, overhead press, deadlift (only exercise you do 5 reps 1 set due to strain on the body) You start out with just the bar to make sure you form is correct.although this may hurt your ego, its important to have correct form when the heavier weight comes. If you end up stalling, don't increase weight- if you stall again next workout, decrease 5 pounds. The key to this program is to consistently add 5 to 10 pounds per week so you dont plateau. I at least tried to eat my body weight in protein per day. I didnt really have a strict diet, which most likely held me back- but I could consistently see myself getting stronger week to week. I started out at 140lbs and currently weight 148lbs. 30 min prior to my lifts I just took one scoop of pre workout creatine g4 extreme. ![]() I worked out Mon-wed-fri following a 5x5 stronglift workout program. I started working out for the first time ever on march 7th 2014, and these are the results I yielded. ![]()
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